Pacific Unified Martial Arts

P.U.M.A Karate

Schedule

Tuesday

Techniques

Practicing striking techniques. Throwing combos against the air, or bags. Working on proper technique, conditioning, a strong stance, and muscle memory.

Wednesday

Forms

Practicing a set of moves in the same order every time. Working on stances, strength, focus, technique, power, memory, and most important, muscle memory.

Thursday

Waza

Practicing self defense techniques. Partners take turns attacking and then defending specific attacks. Working on different variations depending on the situation.

Friday

Sparring

Kickboxing with pads on hands and feet. Working on speed, timing, distance, and feints. Making contact, but light contact, so we can learn from mistakes and try new things without getting injured.