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Class details

Self defense techniques can save your life or help protect your loves ones in danger.

Class Information

Thursday
White Belts
Time: 4:15 - 4:45
Kids ages 6 -- 8(All colored belts)
Time: 4:45 - 5:30
Kids ages 9 - 12(All colored belts)
Time: 5:30 - 6:15
Adults (All colored belts)
Time 6:15 - 7:00
Black belt weapons training
Time: 7:00 - 7:30

Black Belt

Fitness Trainer

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Class Instructor

Black Belt

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Class Trainer

Black Belt

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Class details

Put your training to the test against your fellow Karate friends.  Practice techniques, 'fast but not hard' and enjoy the work out and fun during the hour of laughs and points.

Class Information

Friday
Kids Make-up (All belts)
Time: 4:15 - 4:45 p.m.
Kids Sparring ages 6 - 8(All colored belts)
Time: 4:45 - 5:15 p.m.
Kids Sparring ages 9 - 12(All colored belts)
Time: 5:15 - 6:00 p.m.
Adults Make-up (All belts)
Time 6:00 - 6:30 p.m.
Adults Sparring (All colored belts)
Time: 6:30 - 7:15

Black Belt

Fitness Trainer

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Class Instructor

Black Belt

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Class Trainer

Black Belt

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Forms2

Seisan
(purple belt form)

 

Pinan 2
(Blue belt form)

 

Forms

Puma Karate Forms

Our students are required to learn and perform the below forms demonstrating their skills, strength, balance and muscle memory prior to advancing to their next belt level. Great achievement is best accomplished when students participate in class and practice outside of class.

Giecho Hyung Il Bu
(Yellow belt #1)

 

PUMA Demos

PUMA Demos allow our students to demonstrate their skills to other local groups and community. As students perform in Demos it helps to build their confidence for Tournaments. Performing martial arts in front of groups or a panel of judges can be difficult. As each student continues to practice these skills, this confidence will stay with them for years to come. Use the cor­rect stances, keep them low, moves crisp, accel­er­ate into the moves; pause between. Keep your gaze steady and look con­fi­dent. Con­trol your breath­ing and pace yourself. Things to Know Demos are serious but are geared to have fun.

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